News
Namaste Healthy: The Heart Benefits of Yoga
February 7, 2022
Manage blood pressure. Control cholesterol. Reduce blood sugar. Get active. Eat better. Lose weight. Stop smoking. There’s a reason the most talked about ways to improve your heart health also make up the American Heart Association’s (AHA) Life’s Simple 7® a list of seven lifestyle strategies that can help you...
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Know Your Numbers
February 6, 2022
Know Your Numbers One step in taking an active role in your health to help ensure a healthy life is by knowing specific numbers that play an important role for your heart: Blood pressureIs your blood pressure at normal levels? One in three U.S. adults has high blood pressure, which can lead...
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Give Your Kitchen Pantry Some Love
February 5, 2022
Eating smart for your heart starts at home. But how do you know what to stock up on to keep your meals heart-healthy? We’ve compiled a guide to help you plan your next grocery trip to stock up on nutritious foods that can help you and your family stay healthy...
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Heart Disease 101: Warning Signs for Women
February 4, 2022
As the number one killer of men and women in the U.S., you might think that gender doesn’t matter when it comes to heart disease. But it does. In fact, according to the Centers for Disease Control and Prevention (CDC), about one in 16 women age 20 and older have...
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Not All Symptoms Are Obvious: Overlooked Symptoms to Watch
February 3, 2022
We’ve all seen when heart attacks happen in the movies. A character is walking along when, suddenly, they grab their chest – wincing with pain – and immediately tell someone, “Call 911! I’m having a heart attack!” While that certainly does happen, the reality is that heart attacks can strike much...
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30 Minutes a Day Can Help Keep Heart Disease Away
February 2, 2022
Did you know that exercising as little as 30 minutes every day can improve your heart health and quality of life? It can even be simple activities that are easier to incorporate into your schedule, like taking your dog for a jog, tossing a ball with your kids or sunset...
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Get Your Mammo: It’s an hour that could save your life
October 1, 2021
October is Breast Cancer Awareness Month
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Know where to go to get the care you need
September 9, 2021
Primary, urgent and emergent care for all of your healthcare needs
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How to Protect Yourself from Concussions and Other Head Injuries
March 16, 2021
Injuries are one of the biggest threats to good health. According to the National Safety Council, preventable injuries are the third leading cause of death in the U.S., behind heart disease and cancer. In 2019, there were 48.3 million nonfatal, preventable injuries for which people sought medical attention; and preventable,...
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