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Know where to go to get the care you need
September 9, 2021
Primary, urgent and emergent care for all of your healthcare needs
read moreHow to Protect Yourself from Concussions and Other Head Injuries
March 16, 2021
Injuries are one of the biggest threats to good health. According to the National Safety Council, preventable injuries are the third leading cause of death in the U.S., behind heart disease and cancer. In 2019, there were 48.3 million nonfatal, preventable injuries for which people sought medical attention; and preventable,...
read moreWorkplace Workouts: Easy Ways to Make Your Day More Active
February 27, 2021
As we have been spending more time at home – both leisure and work time – during the pandemic, there’s a good chance that many of us may spend too much time sitting! The good news is that there are some easy ways to combat the sedentary lifestyle that can lead to...
read moreAn Egg White a Day…
February 21, 2021
If you’re an egg lover, you may scoff at eating just the whites. Not so fast. If you’re open to a change, utilizing just the whites of the egg every now and then can benefit your heart, particularly if cholesterol is a concern. Egg whites are low in calories, high...
read moreNamaste Healthy: The Heart Benefits of Yoga
February 10, 2021
Manage blood pressure. Control cholesterol. Reduce blood sugar. Get active. Eat better. Lose weight. Stop smoking. There’s a reason the most talked about ways to improve your heart health also make up the American Heart Association’s (AHA) Life’s Simple 7® a list of seven lifestyle strategies that can help you...
read moreKnow Your Numbers
February 3, 2021
One step in taking an active role in your health to help ensure a healthy life is by knowing specific numbers that play an important role for your heart: Blood pressure Is your blood pressure at normal levels? One in three U.S. adults has high blood pressure, which can lead to...
read moreGive Your Kitchen Pantry Some Love
February 2, 2021
Eating smart for your heart starts at home. But how do you know what to stock up on to keep your meals heart-healthy? We’ve compiled a guide to help you plan your next grocery trip to stock up on nutritious foods that can help you and your family stay healthy...
read moreWelcome to 28 days of Heart Health
February 1, 2021
Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to...
read moreBrighter Days Ahead: Celebrate the New Year with a Healthy Start
January 26, 2021
A new year is always an opportunity for a fresh start. A new beginning. That’s one of the big reasons so many of us set New Year’s resolutions. Turning the page on the calendar gives us a chance to turn the page on unhealthy habits, resolve to be better, healthier...
read moreUpdate on COVID-19 In Our Community
January 20, 2021
Ottumwa Regional Health Center ’s top priority continues to be protecting the health and safety of our patients, providers, employees and the communities we serve. Like our fellow healthcare providers, we continue to be challenged by the concerning trend of COVID-19 in our local community and across the nation. The number...
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