As we have been spending more time at home – both leisure and work time – during the pandemic, there’s a good chance that many of us may spend too much time sitting! The good news is [...]
If you’re an egg lover, you may scoff at eating just the whites. Not so fast. If you’re open to a change, utilizing just the whites of the egg every now and then can benefit [...]
Manage blood pressure. Control cholesterol. Reduce blood sugar. Get active. Eat better. Lose weight. Stop smoking. There’s a reason the most talked about ways to improve your heart health also make up the American Heart [...]
One step in taking an active role in your health to help ensure a healthy life is by knowing specific numbers that play an important role for your heart: Blood pressure Is your blood pressure [...]
Give Your Kitchen Pantry Some Love Eating smart for your heart starts at home. But how do you know what to stock up on to keep your meals heart-healthy? We’ve compiled a guide to help [...]
Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can [...]
Brighter Days Ahead: Celebrate the New Year with a Healthy Start A new year is always an opportunity for a fresh start. A new beginning. That’s one of the big reasons so many of us [...]
Ottumwa Regional Health Center ’s top priority continues to be protecting the health and safety of our patients, providers, employees and the communities we serve. Like our fellow healthcare providers, we continue to be challenged [...]
Every two seconds, someone in the U.S. needs blood – but only about 10 percent of those who are eligible to give actually make a blood donation each year. Donated blood is a necessary part [...]
The final two months of the year are traditionally filled with a number of opportunities to celebrate with family, friends and co-workers. Of course, 2020 has been anything but a traditional year, thanks in no [...]
Ottumwa Health Group Launches Telehealth Services Virtual visits connect patients and providers beyond the clinic setting Ottumwa Health Group announced today that it has added telehealth to its offerings. Specialties available include Primary Care, Urology, [...]
Ottumwa Regional Health Center Marks National Hospital Week, Honors Healthcare Heroes Ottumwa Iowa, 5/11/2020 - Ottumwa Regional Health Center (ORHC) is proud to join the American Hospital Association and healthcare organizations around the country in [...]
Ottumwa Regional Health Center (ORHC) is proud to join the American Nurses Association (ANA) in celebrating National Nurses Month this May, in an expanded recognition of the positive impact our nurses have on the health [...]
To Our Community and Healthcare Heroes – We Thank You By Phil Noel, CEO, Ottumwa Regional Health Center. As we continue to fight COVID-19, it has been so encouraging to see the outpouring of [...]
MEDIA ANNOUNCEMENT - Visitor Restrictions - 2020-03-21
It probably feels as if coronavirus – or as it is officially known, COVID-19 – is all anyone is talking about these days. As COVID-19 and other respiratory illnesses like the seasonal flu continue to [...]
It’s a scene many of us can recall. You arrive home from school, rush to your bedroom and tune your boombox to your favorite radio station. You pop in a blank cassette tape, or one [...]
Thank you for joining us on this 29-day journey of heart health. We hope you’ve found it helpful and that you’ve learned something about your heart that you may not have known before. Remember, heart [...]
How well do you take care of your teeth and gums? Some research has shown a link between poor oral health and poor heart health. Studies have shown a link between gum disease and increased [...]
You’ve got your father’s eyes, your grandmother’s laugh, but what about your uncle’s heart disease? While many inherited traits are good, others – like heart disease – aren’t. It’s important to know how your family’s [...]
You probably know that healthy eating and regular physical activity are critically important to maintaining good heart health. But there are a number of other things you can do to give your heart an extra [...]
When a heart attack strikes, minutes matter. Those first few minutes following a heart attack are critical in determining the short-term and long-term outcome for the patient. According to the National Institutes of Health, about [...]
Things change as we get older. How you took care of yourself in your 20s might be very different from how you take care of yourself today. That said, it’s important to understand what you [...]
As a parent, there are a number of great reasons to get your kids to think of their health as a priority. And there are a number of great ways to help them do that, [...]
How many of us want to beat a hasty path to the freezer for a few scoops of ice cream after dinner? While it’s nice to treat yourself from time to time, it’s important to [...]
Consistently getting a good night’s sleep is one of the most beneficial things you can do for the health of your mind and body. And it’s particularly important for your heart. Even though it keeps [...]
Playing an active role in your preventive health is a key factor in preventing heart disease and managing your risk factors for heart problems. And one of the best preventive health measures is your annual [...]
Your heart is one hard-working muscle – a fascinating, giant pump that’s working every second of every minute of every day. It’s working hard for you, so let these fun facts about your heart inspire [...]
Understanding the risk factors, signs and symptoms of heart disease can have a big impact on the likelihood of a positive outcome and a strong recovery when issues arise. Besides recognizing these in yourself, it’s [...]
Many of us have made New Years resolutions to lose weight, eat healthier and exercise. When we don’t always follow through, it’s not because we don’t want to be healthier. More often, life just gets [...]
After a long day, it’s easy to go home, put your feet up and grab the remote. This may help you unwind, but it won’t do your heart any favors. In fact, if you’re like [...]
You’re at work. It’s lunchtime. Your brown bag lunch is waiting for you in the office fridge. Maybe it’s two-day-old meatloaf. Maybe it’s a turkey sandwich. Either way, you’re not too thrilled about it. We’ve [...]
You wake up early, start making breakfast and lunches so you can get the kids fed, dressed and out the door in time for school. Follow that with eight or more hours at the office, [...]
An important step in taking charge of your health is speaking with your healthcare provider about medications you are taking, including its favorable results and any potential side effects. As you age and experience life [...]
You’ve heard the phrase, “Laughter is the best medicine,” right? There might be more truth to it than you think. Not only is laughter free, but research shows that laughing can strengthen your immune system, [...]
Heart disease is the leading cause of death for men and women in the U.S., according to the Centers for Disease Control and Prevention (CDC), equating to approximately one in four male deaths and one [...]
When it comes to heart health, you might hear your provider talk about your “numbers” – specifics about your health that play an important role in your heart health and determining your risk for heart [...]
From commuting to work and spending hours sitting behind a computer to watching TV or surfing the internet, there’s no doubt that we simply sit too much. The good news is that there are some [...]
If you’re an egg lover, you may scoff at eating just the whites. Not so fast. If you’re open to a change, utilizing just the whites of the egg every now and then can benefit [...]
Manage blood pressure. Control cholesterol. Reduce blood sugar. Get active. Eat better. Lose weight. Stop smoking. There’s a reason the most talked about ways to improve your heart health also make up the American Heart [...]
Know Your Numbers One step in taking an active role in your health to help ensure a healthy life is by knowing specific numbers that play an important role for your heart: Blood pressure Is [...]
Eating smart for your heart starts at home. But how do you know what to stock up on to keep your meals heart-healthy? We’ve compiled a guide to help you plan your next grocery trip [...]
As the number one killer of men and women in the U.S., you might think that gender doesn’t matter when it comes to heart disease. But it does. In fact, according to the Centers for [...]
We’ve all seen when heart attacks happen in the movies. A character is walking along when, suddenly, they grab their chest – wincing with pain – and immediately tell someone, “Call 911! I’m having a [...]
Did you know that exercising as little as 30 minutes each day can improve your heart health and quality of life? It can even be simple activities that are easier to incorporate into your schedule, [...]
This February marks not only American Heart Month, but another leap year. That means an extra day to enjoy quality time with family and friends. An extra day to chase after your 2020 goals. And [...]
Let Your Heart Be Light: Taking Care of Yourself During the Busy Holiday Season By: Cyndi McCormick, DO, MS December is often called the most wonderful time of the year – and for good reason. [...]
As 2019 draws to a close, it’s as important as ever to ensure that you’re keeping your health at the top of your priority list and finishing out the year strong. Preventive care is a [...]
If you aren’t living with diabetes, there’s a good chance that at least one of the friends or loved ones who you’ll see this upcoming holiday season is affected by the disease. In fact, according [...]
Are You Covered? Health Insurance Marketplace Now Open Through December 15 November 1 marked the beginning of open enrollment for 2020 health insurance coverage through the Health Insurance Marketplace. Since debuting in 2013, the Health [...]
