ORHC News2017-10-13T13:28:48-06:00

An Egg White a Day… 

If you’re an egg lover, you may scoff at eating just the whites. Not so fast. If you’re open to a change, utilizing just the whites of the egg every now and then can benefit [...]

Namaste Healthy: The Heart Benefits of Yoga

Manage blood pressure. Control cholesterol. Reduce blood sugar. Get active. Eat better. Lose weight. Stop smoking. There’s a reason the most talked about ways to improve your heart health also make up the American Heart [...]

Know Your Numbers

One step in taking an active role in your health to help ensure a healthy life is by knowing specific numbers that play an important role for your heart: Blood pressure Is your blood pressure [...]

Give Your Kitchen Pantry Some Love

Give Your Kitchen Pantry Some Love Eating smart for your heart starts at home. But how do you know what to stock up on to keep your meals heart-healthy? We’ve compiled a guide to help [...]

Welcome to 28 Days of Heart Health

Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can [...]